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Freediving

Records
 FIM Danish 2005: 62m
 CWF Nordic 2005: 90m
 CWF Nordic 2005: 80m
 Var Nordic 2005: 90m
 No Limit Nordic 2005: 85m
  
Personal best
 Static : 6 min 28 sek
 Dynamic without fins : 153 m.
 Dynamic with fins : 181 m.
 Constant weight : 90 m.

World ranking(without training)
 Static : 5 min 2 sek, 111th  - 2004
 Static : 6 min 1 sek, 68th  - 2006
 Dynamic no fins : 81 m, 11th - 2002
 Dynamic no fins : 79 m, 17th - 2003
 Dynamic no fins : 153 m, ?th - 2007
 Dynamic with fins : 111 m, 38th - 2002
 Dynamic with fins : 109 m, 47th - 2003
 Dynamic with fins : 132 m, 18th - 2004
 Dynamic with fins : 141 m, 24th - 2005
 Dynamic with fins : 173 m, 11th - 2006
 Dynamic with fins : 181 m, th - 2007
 Constant weight : 46 metes, 46th - 2003
 Constant weight : 90 metes, 2nd - 2005

Championships
 World championship : 2nd, 2005
 5th open Berlin : 2nd, 2003
 Copenhagen Open : 2nd, DNF 2002
   

Spearfishing

Championships
 Danish Best Spearfisher: 1 st, 2007
 Nordic Champ. : 3rd, Team - 2007
 Danish Champ. : 2nd, Indv - 2007
 Danish Champ. : 1st, Team - 2007
 Danish Best Spearfisher: 1st, 2006
 Nordic Champ. : 1st, Indv - 2006
 Nordic Champ. : 1st, Team - 2006
 Danish Champ. : 1st, Indv - 2006
 Danish Champ. : 1st, Team - 2006
 Danish Best Spearfisher: 1st, 2005
 Danish Champ. : 1st, Indv - 2005
 Danish Champ. : 1st, Team - 2005
 Danish Best Spearfisher: 1st, 2004
 Sjaelland Champ. : 3st, Team - 2004
 Sjaelland Champ. : 3rd, Team - 2003
 Danish Champ. : 2nd, Indv - 2002
 Kristiansunds cup : 1st, Team - 2001
 Danish Champ. : 2nd, Indv - 2001
 Danish Champ. : 3nd, Team - 2001
 Sjaelland Champ. : 1st, Indv - 2001
 Sjaelland Champ. : 3rdt, Team - 2000
 Danish Champ. : 1st, Team - 2000
 Danish Champ. : 1st, Indv - 2000
 Nordic Champ. : 2nd, Indv - 1999
 Nordic Champ. : 3rd, Team - 1999
 Danish Champ. : 1st, Team - 1999
 Danish Champ. : 2nd, Indv - 1999
 Nordic Champ. : 2nd, ?    -  ?
 Danish Champ. : 1st, Team - 1998
 Danish Champ. : 1st, Indv - 1998
 Nordic Champ. : 3rd, Team - 1994
 Nordic Champ. : 2nd, Team - 1993
 Sjaelland Champ. : 2nd, Team 1992
 Danish Champ. : 3rd, Team -1991
 Danish Champ. : 1st, Indv -1991
 Sjealland Champ. J : 1st, Indv - 1990
 Danish Champ. J : 1st, Team -1990
 Sjealland Champ. : 1st, Indv - 1990
 Danish Champ. : 3rd, Indv - 1990
 Danish Champ. : 2nd, Team - 1990
 Sjaelland Champ. : 3rd, Team - 1990
 Sjaelland Champ. : 1st, Team - 1989
 Danish Champ. : 1st, Indv - 1989
 Danish Champ. : 1st, Indv - 1988